Plant Based Nutrition with Dr. Robyn Odegaard
Plant Based Nutrition with Dr. Robyn Odegaard » Listen Date: October 7, 2019 Episode Description “If you lose your health it will steal you time.” Finding time to take care of ourselves in this [...]
Anorexia with Tabitha Farrar
By Rebecca Risk
In Addiction, Anxiety, Body Image, Depression, Diet, Fasting, Health, Men's Health, Mental Health, Women's Health
Posted Anorexia with Tabitha Farrar » Listen Date: August 12, 2019 Episode Description Very little is understood about eating disorders. Many people feel shame and fear when reaching out for help, and [...]
The Real Meal Revolution with Jonno Proudfoot
By Rebecca Risk
Posted The Real Meal Revolution with Jonno Proudfoot » Listen Date: July 15, 2019 Episode Description “We are lead to believe that we are lazy, that we eat too much and don’t exercise enough. These are [...]
The Hormone Fix with Dr. Anna Cabeca
By Rebecca Risk
In Adrenal Fatigue, Body Image, Diabetes, Diet, Fasting, Health, Hormones, ketogenic, microbiome, PCOS, Vitamins, Women's Health
Posted The Hormone Fix with Dr. Anna Cabeca » Listen Date: June 10, 2019 Episode Description After going through early menopause at the age of 38, Dr. Anna Cabeca realized that there wasn’t a lot of [...]
The Circadian Code with Satchin Panda
By Rebecca Risk
In Adrenal Fatigue, Aging, Cholesterol, Depression, Diabetes, Diet, Environment, Fasting, Fatigue, Health, Mental Health, Pain, Sleep, Stress
Posted The Circadian Code with Satchin Panda » Listen Date: October 8, 2018 Episode Description There is a symphony of complex systems going on in our body and in our organs that are taking care of us. [...]
Lore of Nutrition with Tim Noakes
By Rebecca Risk
Posted Lore of Nutrition with Tim Noakes » Listen Date: June 25, 2018 Episode Description “You are entitled to your opinion. But you are not entitled to your own facts.” ― Daniel Patrick Moynihan. Prof [...]
Living an Intermittent Fasting Lifestyle with Gin Stephens
Living an Intermittent Fasting Lifestyle with Gin Stephens » Listen Date: June 4, 2018 Episode Description After her own journey with yo yo dieting and weight gain, Gin Stephens began to embrace [...]
Fast Food Genocide with Dr. Joel Fuhrman
By Rebecca Risk
In Addiction, Depression, Diabetes, Diet, Environment, Fasting, Fatigue, Fats, Health, Heart Disease, Mental Health, Organic, Sugar
Posted Fast Food Genocide with Dr. Joel Fuhrman » Listen Date: April 23, 2018 Episode Description “Food can destroy the world, but food can also heal it.” -Joel Fuhrman. Dr. Joel Fuhrman has no shortage [...]
Mitochondria Dysfunction with Dr. Lee Know
By Rebecca Risk
In Adrenal Fatigue, Alzheimer's Disease, Dementia, Diabetes, Diet, Environment, Exercise, Fasting, Fatigue, Health, Heart Disease, ketogenic, Mitochondria, Stress, Sugar, Vitamins
Posted Mitochondria Dysfunction with Dr. Lee Know » Listen Date: April 16, 2018 Episode Description Mitochondria dysfunction has been linked to multiple disease like Type 2 Diabetes and Heart disease. [...]
The Longevity Diet with Valter Longo
By Rebecca Risk
In Aging, Autoimmunity, Cancer, Cholesterol, Dementia, Depression, Diabetes, Diet, Exercise, Fasting, Fats, Health, Heart Disease, Sugar, Vegan
Posted The Longevity Diet with Valter Longo » Listen Date: March 12, 2018 Episode Description In this interview, Valter Longo explains The Five Pillars of Longevity. Using research and clinical trials, [...]
