Living an Intermittent Fasting Lifestyle with Gin Stephens » Listen
Date: June 4, 2018
After her own journey with yo yo dieting and weight gain, Gin Stephens began to embrace the intermittent dieting lifestyle. Her books are simple and informative, and she explains what this means and why it’s so important for us.
Dr. Risk’s Thoughts
I have made fasting part of my lifestyle for a long time. After doing multiple shows, it has been evident to me that it’s important for us to be without food sometimes. I sought out Gin so that she could share the information in her book and I could talk about it again. I recommend fasting to everyone. Give it a listen and let me know what you think.
Gin Stephens is the author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don’t Deny Lifestyle. She lives in Augusta, Georgia, where she has been following an intermittent fasting lifestyle since 2014. Thanks to Intermittent fasting, she lost over 80 pounds and has been effortlessly maintaining the weight since March of 2015.
Gin manages two intermittent fasting Facebook groups of over 75,000 combined members, and these groups represent a growing intermittent fasting community from around the world. Visit www.ginstephens.com to read her blog posts and see some inspiring intermittent fasting success stories.
Gin earned a Doctor of Education degree in Gifted and Talented Education in 2009, a Master’s degree in Natural Sciences in 1997, and a Bachelor’s degree in Elementary Education in 1990. She has been teaching elementary school for 28 years, and has worked with adult learners in a number of settings over the years.