Gin Stephens is the author of Delay, Don’t Deny:  Living an Intermittent Fasting Lifestyle and Feast Without Fear:  Food and the Delay, Don’t Deny Lifestyle. She lives in Augusta, Georgia, where she has been following an intermittent fasting lifestyle since 2014.  Thanks to Intermittent fasting, she lost over 80 pounds and has been effortlessly maintaining the weight since March of 2015.

Gin manages two intermittent fasting Facebook groups of over 75,000 combined members, and these groups represent a growing intermittent fasting community from around the world. Visit to read her blog posts and see some inspiring intermittent fasting success stories.

Gin earned a Doctor of Education degree in Gifted and Talented Education in 2009, a Master’s degree in Natural Sciences in 1997, and a Bachelor’s degree in Elementary Education in 1990. She has been teaching elementary school for 28 years, and has worked with adult learners in a number of settings over the years.