Episode 190 Plant Based Nutrition with Dr. Robyn Odegaard

 In Diet, Exercise, Fasting, Health, Organic, Sugar, Vegan

Plant Based Nutrition with Dr. Robyn Odegaard » Listen

Date: October 7, 2019

Episode Description

“If you lose your health it will steal you time.”

Finding time to take care of ourselves in this busy world can seem overwhelming. What we don’t often acknowledge is how necessary it is. Dr. Robyn Odegaard has turned her own lifestyle changes, into a mission to help others realize their own potential in nourishing their bodies.  Tune in to hear this interview on healthy eating, fake food and plant based nutrition.

Guest Information

Dr. Robyn Odegaard is a former competitive beach volleyball player and has spent her career using goal-achievement psychology to motive, inspire and focus her clients on achieving success. She is a TEDx speaker and holds a certificate from the Center for Nutrition Studies at Cornell University. Along with her husband, Russ Bruzzano, they are the co-founders of The Whole Food Muscle Club and co-authors of “How to Feed a Human The Whole Food Muscle Way.”  They focus their clients on reaching ideal weight and health goals using a plant-based diet. They work on helping others take control of their health to bridge the gap between what you want to do and knowing how to actually do it.

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