T-Tapping Your Metabolism with Teresa Tapp and Mary Shomon

 In Autoimmunity, Diet, Exercise, Fatigue, Fibromyalgia, Gluten, Hashimotos, Health, Hormones, Pain, Sleep, Sugar

Falling Through the Cracks: Feel alive and thrive

T-Tapping your Metabolism » Listen Now

Air Date: March 28, 2016

Episode Description

Have you been eating healthy and exercising but finding you are still not losing weight? Mary J. Shomon and Teresa Tapp have created a system to work fully on your metabolism by assessing your thyroid, and working out in an easy to follow and short time frame. In this episode Mary J. Shomon focuses on thyroid and hormonal imbalances, and advocates for others with her book “The Thyroid Diet Revolution”. Teresa Tapp’s T-Tapp is the workout that works! With easy to follow instructions, and movements that support hormones, flush the lymphatics and reduce inflammation, people are seeing amazing results.

Dr. Risk’s Thoughts

I loved doing this show.  T-Tapp seemed to be one of the best routines I’ve done for my posture.  After recovering from chronic Lyme, I still suffered from muscle imbalances.  I went to physotherapists, massage therapists, had acupuncture and regular visits with my chiropractor.  It wasn’t until after I did 15 minutes of T-Tapp to prepare for this show, that I saw how effective it was.  I had a visit with my chiropractor the next day, who has known me for years, and he knew I did something different.  If you are recovering from a chronic illness, or just sit in front of a computer all day, I highly recommend you try this program.

Guest Information

Mary J. Shomon

Mary Shomon is a patient advocate, New York Times best-selling author, and health educator who transformed her own struggle with thyroid disease into an advocacy campaign on behalf of patients with chronic diseases such as thyroid disease and hormonal imbalances, among others. Since early 1997, Mary has served as Thyroid Expert for the award-winning About.com Thyroid website. Mary also blogs for the Huffington Post and serves on the faculty of the New York Open Center, health educational center. Mary is author of a number of New York Times bestselling books, including Living Well With Hypothyroidism, The Thyroid Diet Revolution, The Menopause Thyroid Solution, and Living Well With Graves’ Disease and Hyperthyroidism. Mary co-stars in the popular PBS television series, Healthy Hormones, and she has been featured in hundreds of TV, radio, print and web interviews.

Teresa Tapp

Teresa Tapp’s  life long journey to understand and teach others “how to help your body help itself” repair and rebuild has taken her all over the world from corporate centers and science laboratories to international model agencies and every day moms. Her passion is empowering real people, especially women, with the ability to achieve lasting results for better brain-body fitness and healthy hormones.   Her workouts, called T-Tapp, do not use any equipment and can be done in less than 4 feet of space.  Her innovative way of using full fiber activation of multiple muscles (T-Tapp Method) increases energy, decreases inflammation and improves effectiveness of any activity.  Her book, Fit and Fabulous in 15 Minutes, is a global bestseller. Teresa’s public broadcast tv documentary, Vibrant for Life was launched 2016. To learn more about T-Tapp and to try sample exercises for free go to http://www.t-tapp.com/try/index.htm. There is unlimited free telephone and tech support to all of their customers.  When you’re ready, T-Tapp is ready to help YOU achieve results. Yes You Can!

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