Meditation

Everyday Peace with Dr. Dravon James » Listen Date: July 29, 2019 Episode Description Dr. Dravon James shares ways to look at family, the challenges of work and spiritual life, to move past fear [...]

Cognitive Behavioral Therapy with Seth Gillihan » Listen Date: October 22, 2018 Episode Description Depression and anxiety are on the rise, and most people are looking for solutions to deal with [...]

Stress Proof Your Brain with Melanie Greenberg » Listen Date: April 2, 2018 Episode Description Everyone is familiar with stress, but what we are least familiar with is how to deal with it.  In [...]

Effortless Living with Jason Gregory » Listen Date: March 19, 2018 Episode Description The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Jason Gregory takes [...]

Ruling your Mind with Ora Nadrich » Listen Date: February 12, 2018 Episode Description Rule your mind or it will rule you. —Horace We can think up to 70,000 thoughts per day, and some of those [...]

108 Pearls of Wisdom » Listen Now Date: July 31, 2017 Episode Description for “108 Pearls of Wisdom“ This interview with Dr. Mimi Guarneri blends modern science and ancient wisdom to [...]

What Doesn’t Kill Us » Listen Now Date: June 19, 2017 Episode Description for “What Doesn’t Kill Us“ Investigative journalist Scott Carney took his skepticism about Wim [...]

Brain Boosters » Listen Now Date: August 15, 2016  Episode Description “You can’t treat an old dog new tricks.”  An old adverb that belongs to a pragmatic mindset; that we can’t change and the [...]

While going through a chronic illness we often focus on the physical symptoms and the physical causes. Whether the emotional and spiritual aspects are part of the illness, or a bi-product of it, [...]