Ruling your Mind with Ora Nadrich
Ruling your Mind with Ora Nadrich » Listen
Date: February 12, 2018
Episode Description
Rule your mind or it will rule you. —Horace
We can think up to 70,000 thoughts per day, and some of those are bound to be negative. How do we know they are true to our core beliefs? Do they belong to us? Who said them first? In her book “Says Who” Ora Nadrich walks us through negative thoughts, how to get to the root of where they come from and how to resolve them.
Dr. Risk’s Thoughts
I love topics like this. I have never met someone who didn’t need support for their emotional health and how to tackle problems. I have also observed that these problems, and their solutions are like snowflakes. There is not one solution that works for everyone. Any time I have a show like this I use the techniques to assess my own emotional status, and find it blessing to have so much access to options. “Says Who?” is a great opportunity to assess where our inner beliefs come from, and if they even belong to us.
