neuroplasticity Archives - Dr. Rebecca Risk

Anorexia with Tabitha Farrar

In Addiction, Anxiety, Body Image, Depression, Diet, Fasting, Health, Men's Health, Mental Health, Women's Health

Posted October 17, 2019

Anorexia with Tabitha Farrar » Listen Date: August 12, 2019 Episode Description Very little is understood about eating disorders. Many people feel shame and fear when reaching out for help, and [...]

Stress Proof Your Brain with Melanie Greenberg

By Rebecca Risk

In Anxiety, Depression, Health, Meditation, Mental Health, mindfulness, Neuroplasticity, Stress

Posted June 7, 2018

Stress Proof Your Brain with Melanie Greenberg » Listen Date: April 2, 2018 Episode Description Everyone is familiar with stress, but what we are least familiar with is how to deal with it. In [...]

Buddhist Traditions and Neuroscience with Rick Hanson

By Rebecca Risk

In Depression, Health, Mental Health, mindfulness, Neuroplasticity, Pain, Sleep, Stress

Posted April 5, 2017

Buddhist Traditions and Neuroscience » Listen Now Date: October 31, 2016 Episode Description for “Buddhist Traditions and Neuroscience” “When you change your brain, you change [...]

Brain Boosters with Dr. Simone Ravicz

By Rebecca Risk

In Adrenal Fatigue, Aging, Anxiety, Depression, Fatigue, Genetics, Health, Meditation, Mental Health, mindfulness, Neuroplasticity, Pain, PTSD, Relationships, Sleep, Stress

Posted August 21, 2016

Brain Boosters » Listen Now Date: August 15, 2016 Episode Description “You can’t treat an old dog new tricks.” An old adverb that belongs to a pragmatic mindset; that we can’t change and the [...]