mindfulness

Hungry for Happiness with Samantha Skelly » Listen Date: November 13, 2017 Episode Description Albert Einstein once said, “We cannot solve our problems with the same thinking we used when we [...]

Aging Gracefully with Andrea Brandt » Listen Date: November 6, 2017 Episode Description We’re often told as we get older things are going to change.  We’re going to feel worse, and it’s just part [...]

Craving To quit » Listen Now Date: August 28, 2017 Episode Description for “Craving To Quit“ “In their quest for happiness, people mistaken excitement of the mind for real happiness.” [...]

108 Pearls of Wisdom » Listen Now Date: July 31, 2017 Episode Description for “108 Pearls of Wisdom“ This interview with Dr. Mimi Guarneri blends modern science and ancient wisdom to [...]

The Knowledge Illusion » Listen Now Date: July 3, 2017 Episode Description for “The Knowledge Illusion“ The complexities of society have become dependent on increasingly complicated [...]

Yoga For Health » Listen Now Date: June 12, 2017 Episode Description for “Yoga For Health“ “Every intention is a trigger for transformation.” – Deepak Chopra. Our world is full of [...]

A Practical Guide to Wholehearted Living » Listen Now Date: May 22, 2017 Episode Description for “A Practical Guide to Wholehearted Living“ “Become who you are.” Friederich Nietzsche [...]

Defining the Mind  » Listen Now Date: March 13, 2017 Episode Description for “Defining the Mind“ Without defining the mind, medicine has left a lot of questions about who and what we [...]

From Stress To Stillness » Listen Now Date: November 14, 2016 Episode Description for “From Stress to Stillness” Most people don’t always realize that their internal dialogue is [...]

Buddhist Traditions and Neuroscience » Listen Now Date: October 31, 2016 Episode Description for “Buddhist Traditions and Neuroscience” “When you change your brain, you change [...]