guilt Archives - Dr. Rebecca Risk

Self Care with Julia Hogan

In Anxiety, Depression, Fatigue, Health, Mental Health, mindfulness, Relationships, Sleep, Stress, Women's Health

Posted November 20, 2018

Self Care with Julia Hogan » Listen Date: September 17, 2018 Episode Description Culturally we have an expectation to burn the candle at both ends, and burn ourselves out. We must be busy to be [...]

Caregiver Challenges with Shelagh and Doug Winkler

By Rebecca Risk

In Anxiety, Biofilm, Caregivers, Cowden Protocol, Depression, Detoxing, Fatigue, Fibromyalgia, Health, Herx, Lyme Disease, Pain

Posted December 7, 2015

An unspoken challenge in illness is the stress it has on families and those who are caregivers. We are speaking with Doug and Shelagh Winkler, who have struggled with a family illness. They will [...]

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