Hot Detox with Julie Daniluk

Hot Detox  » Listen Now

Date: February 27, 2017

Episode Description for “Hot Detox“

“Set your life on fire.  Seek those who fan your flames.”-Rumi.

Digestion is the core to good health; it’s where we absorb nutrients and control inflammation with healthy choices.  Julie Daniluk has created a detox program that supports digestive fire using anti-inflammatory foods and ayrvedic techniques.  Discussing her book “Hot Detox” learn how to fire up your digestion, balance body systems like hormones and increase weight loss.

 Dr. Risk’s Thoughts

It is so rare to find a book that supports some of the Chinese Medicine thoughts.  A lot of people embrace raw foods when they are unwell, not realizing how hard this is for the body to process.  Julie’s Hot Detox program embraces TCM and ayrvedic ideologies to “warm up” the digestion to allow the body to heal.  A large part of my healing journey was digestion, and I lived on congee (a Chinese Medicine recipe of over cooked rice, meat and veggies), and found this easier on my stomach than salads and harder to digest foods.  As I got stronger, my ability to eat foods I love grew, but it took time.  I wish books like this were around for me at that time!

Guest Information

Julie Daniluk

Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. She is the bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal and her latest book Hot Detox.

Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and is a resident expert for The Marilyn Denis Show.

Check out more information at juliedaniluk.com and connect with her on Facebook, Instagram and Twitter @juliedaniluk