Yoga For Health with Shannon Leavitt

 In Anxiety, Depression, Exercise, Health, Mental Health, mindfulness, Pain

Yoga For Health » Listen Now

Date: June 12, 2017

Episode Description for “Yoga For Health

“Every intention is a trigger for transformation.” – Deepak Chopra.

Our world is full of stress and disharmony.  In her book, Shannon Leavitt lays out a well-organized plan to incorporate stress reduction along with yoga exercises and lifestyle.

 Dr. Risk’s Thoughts

I started doing yoga when I was 21.  With undiagnosed Lyme, I was in a tremendous amount of pain, and spent most of my day suffering from it.  I started taking yoga classes, and when I went through school, developed a short routine I did every morning.  Without my daily yoga, I was unable to sit through a lecture without being incredibly uncomfortable.  I often wonder how people get through their days when they aren’t embracing something like yoga, tai chi or qi gong that can slowly help them recover strength, mobility and balance.  I will always remember a patient who was resistant to try tai chi, then found it changed his life and he ended up going three times a week.  There is so much available to us, we just need to be open.  Yoga can also help to slow you down, be aware and be calm.

Guest Information

Shannon Leavitt

Based in Minneapolis, Shannon Leavitt, M.S., R.D. is the founder of Yogalift® a holistic wellness program and author of Learn to be Lean: A Yoga-Based Approach to Healthy Weight Loss. She is a licensed dietitian, hatha yoga instructor, NASM-certified personal trainer and a professional health coach with a certificate from the University of Minnesota’s Center for Spirituality and Healing.

To learn more about Shannon Leavitt please visit YogaLift.com.

Learn to be Lean is available on Amazon and other major online retailers.

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