The Power of Off with Nancy Colier

 In Anxiety, EMFs, Mental Health, Stress, Technology

The Power Of Off  » Listen Now

Date: November 21, 2016

Episode Description for “The Power Of Off 

In the hustle and bustle of today’s world it’s easy to get lost in the matrix of technology.  We often forget to put our phones down and connect with those around us.  In Nancy Colier’s new book “The Power of Off” she is helping people put down their phones, turn off their computers and rediscover what it means to be switched off.

Dr. Risk’s Thoughts

In my lifetime I have seen the rise of internet and cell phones.  The amount that these two have engulfed our lives is amazing.  Hearing stories from people who can’t live without their phones, or seeing the amazing transition from reading books to browsing the internet.  Nancy Colier brings this to light, and I loved having this discussion with her.  I think we all need to unplug every once in a while and giving ourselves a break from the fast paced world of electronics.

Guest Information

Nancy Colier

Nancy Colier is a psychotherapist, interfaith minister, author, and veteran meditator. In her new book, THE POWER OF OFF The Mindful Way To Stay Sane In A Virtual World (Sounds True/2016).  Colier sounds the call for wakefulness, helping us to learn to use technology in a way that supports our well-being.

Nancy is a regular contributor to Psychology Today and The Huffington Post.  She is also the author of an  INVITING A MONKEY TO TEA: Befriending Your Mind and Discovering Lasting Contentment. She lives in New York City with her husband and two children. For more, visit nancycolier.com.

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