The Longevity Diet with Valter Longo
The Longevity Diet with Valter Longo » Listen
Date: March 12, 2018
In this interview, Valter Longo explains The Five Pillars of Longevity. Using research and clinical trials, Dr. Longo has proven that periodic fasting, done for several consecutive days, is a very powerful intervention.
Dr. Risk’s Thoughts
It’s important for us to talk about diet these days. Fasting is a common topic, but a lot of people find it very difficult. Valter Longo has a fasting mimicking diet that can make it easier, and I have recommended this to many people to start with. I also think it’s important for us to put together longevity information, as there is so much mis-information out there!