The Gratitude Formula With May McCarthy» Listen Date: August 26, 2019 Episode Description “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls [...]
Everyday Peace with Dr. Dravon James » Listen Date: July 29, 2019 Episode Description Dr. Dravon James shares ways to look at family, the challenges of work and spiritual life, to move past fear [...]
Super Ager with Elise Marie Collins » Listen Date: February 11, 2019 Episode Description Elise Marie Collins is one of America’s top yoga and mindfulness teachers. Int his interview, she is [...]
How to Survive Your Childhood Now That You’re An Adult with Ira Israel » Listen Date: January 28, 2019 Episode Description As children we unknowingly absorbed ideas and information that may [...]
Cognitive Behavioral Therapy with Seth Gillihan » Listen Date: October 22, 2018 Episode Description Depression and anxiety are on the rise, and most people are looking for solutions to deal with [...]
Self Care with Julia Hogan » Listen Date: September 17, 2018 Episode Description Culturally we have an expectation to burn the candle at both ends, and burn ourselves out. We must be busy to be [...]
Stress Proof Your Brain with Melanie Greenberg » Listen Date: April 2, 2018 Episode Description Everyone is familiar with stress, but what we are least familiar with is how to deal with it. In [...]
Effortless Living with Jason Gregory » Listen Date: March 19, 2018 Episode Description The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Jason Gregory takes [...]
Awakening Your Power of Self-Healing with Meir Schneider » Listen Date: February 19, 2018 Episode Description Meir Schneider has been bringing awareness to everyone on how they can heal [...]
Ruling your Mind with Ora Nadrich » Listen Date: February 12, 2018 Episode Description Rule your mind or it will rule you. —Horace We can think up to 70,000 thoughts per day, and some of those [...]