Paleo Diet: Primal Body, Primal Mind with Nora Gedgaudas
Primal Body, Primal Mind » Listen Now
Date: October 3, 2016
Episode Description of “Primal Body, Primal Mind”
“Just what genuinely constitutes a healthy diet?”
Applying modern discoveries to the basic hunter-gatherer diet, Nora Gedgaudas shows us how our modern diet leads to illness. In her book “Primal Body, Primal Mind” she reveals how our grain based, carbohydrate heavy diets are causing weight gain, cravings, mood disorders, cognitive problems and metabolic syndrome. With a step-by-step guide, recipes and meal recommendations, her book helps the reader out of illness and into wellness.
Dr. Risk’s Thoughts
Nora Gedgaudas is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It.
Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. She is currently working on her next upcoming book, to be published by Simon & Schuster (Atria) in December of 2016/January 2017.